Compare and contrast the main principles in psychoanalysis therapy and behavior therapy Essay

In generally, the majority of people are experienced in any condition of anxiety and depression as part of their life. Good mental health is defined as a person whose ability to satisfy in any condition as well as sustain his/her brain’s health in good relationships to others. (Grohol, 2008) However, Kendra Cherry (2010) educator also indicated that social contact must be needed in order to maintain their life balance.(p5-8) Undeniably, too many emotions have been brought about a huge amount of mental health problem which caused a very moody. The aim of this essay is to focus on the principles of mental health problem in psychoanalysis and behavior therapy, comparing these two therapies in detail. The main argument of this essay is to evaluate these two therapies whether they are effective or not. Main Body: Psychoanalysis therapy: According to Anthony Elliott (1995), ‘The relevance and importance of psychoanalysis is to concern the proliferation of approaches in social-theoretical thinking and the concept of physical health problem as it related in this essay.(p.5) Simply, psychoanalysis therapy is tend to release repressed emotions including addiction, anxiety and depression which used to treat and relax patient’s mind. To clarify human psyche of psychoanalysis therapy, psychoanalysis seems to be focused on early childhood. Steps in integration According to the book ‘Psychoanalysis, Literature and War’ (Steiner , 1997: 64-69), psychoanalytical process is likely to be reflected in early infantile development. For the psychological perspective, scientists discovered that the early infantile object relationships tend to influence deeply the whole of psychological work. For instance, when the happen to people during childhood could be affected later act as adults. Obviously, psychoanalytic therapy is made as a treatment which solve the conflicts between unconscious and conscious mind.In short, frequently, psychoanalysis therapy is tend to be clarified as a treatment to look how the unconscious influence the human’s thoughts and behaviors, especially during the early  childhood experience. Behavior therapy Behavior therapy also can be involved as a treatment which is focused on the idea we learn from the environment as well as influenced by observing the behaviors of others. Generally, the majority of people who have anxiety disorder, phobias and depression due to their behavior changes. These symptoms are likely happened because the behaviour change to emerge any problems which caused by the systematic desensitization. Behavior therapy of personality According to the book ‘Child and Adolescent Psychiatry’ (Lawrance, 2002) demonstrated that a type of techniques: respondent conditioning, operant conditioning and social learning are relied on the principles of operant conditioning. For example, teachers utilize punishment to attempt or alter students’ behaviour. Moreover, a child who finishes his works will get as a reward to go to the park. This practices mean that whether it is punishment or reward, reinforcement could be used to strengthen, develop or enhance behaviour. Moreover, behavior therapy also is likely to about observation. Observational learning basically refers to a type of processes. According to Art Markman (2013), ‘Attentional process is the act of perceiving or watching and learning from others.’ When people focus on goals and actions, the process is tend to allow for those who want to achieve that goal. Simply, the behavior would be reflected person’s actions across situation automatically. The another main process is retention process which refers to memorizing that has been observed. For the positive perspective, in order to achieve the goal, it is important that the person participants in the process actively rather than being a passive spectator. Obviously, behavior therapy is likely to be a function in prescribing curative procedures that will lead to improved behavior. Evaluate the treatment of efficacy Psychoanalysis therapy Generally, psychoanalysis treatment is done by face-to-face individually with the patient rather than group work. The psychologists focus in treatment are usually analyze the patients’ situation and the way related to their  conflicts or problems. First of all, in the short-term psychodynamic psychotherapy general target in social functioning and clarify what psychiatric symptoms is. According to Erik Driessen (2011, 74(1):58-71), Short-term Psychodynamic Psychotherapy (STPP) is used to treat in personality and depression disorders. Utilizing the time-honoured approach is likely a way to evaluate a patient for their development. He has also done the research that 68% of 341 patients for major depressive disorder have been counted in the primary analysis for 3 months. Although the consequence has no significant differences between on any treatment, psychodynamic psychotherapy is tend to be effective treatment only when it analyses the slowly growing body of work. In the other hand, due to the insufficient short-term psychotherapy, psychologists examine the efficacy to long-term psychotherapy in complex mental health. During in their experiment lasting for least a year, 971 patients have been included to conduct a meta-analysis of Long-Term Pavement Performance (LTPP). The result demonstrated that the participants (LTPP) compared with the less intensive forms of psychotherapy between 0.48 – 0.68 (effect size). That means LTPP is superior than less intensive forms of psychotherapy in complex mental health. Obviously, long-term psychotherapy is tend to be more essential and efficient than other psychotherapy. (Leichsenring, 2011) Behaviour therapy Behaviour Modification is the importance of experimental analysis of behaviour development which are based in operant conditioning or the practical development in order to alter behaviour. According to the University Complutense of Madrid, (Labardor, 2004) the research indicated that psychotherapy could be used to control the sense of trying to recover or alter behaviour.( p178-187) For example, if the individual who is depressed, create a new possibility: encourage he/she to seek out reinforcers through hobbies or social activities which the problem could be extinguished. For any disorder, utilizing behavioural programmes lead to let the patient learn or identify the problem behaviour and solve. Furthermore, a group of people who are experienced in long working hour, tend to be encountered the problem of insomnia. When the situation is inability to obtain adequate amount of sleep within 15 minutes, it is recommended to set a limit hours in every night. (Peter, 2011) Sleep restriction is a behavior  therapy of treatment for insomnia. Sleeping in the limiting time, sleep efficiency would be improved by your behaviour change as applying the psychotherapy. However, the treatment of behaviour therapy could not apply all circumstances due to the restriction of person. For example, in some case, a loss of important information of the person of causes or the person’s history to determine current behaviour. Conclusion In this essay, it compare and contrast the differences between psychoanalysis therapy and behavior therapy. Psychoanalysis therapy is the method which used to extinguish a person’s depression with using the social-theoretical thinking and the concept of physical health problem. Comparing with the behaviour therapy, it appears to emphasize the idea we learn from the environment thus behavior change. Indeed, living in a modern world, ‘imitation’ is the technical ability which is inherent – belonging to the basic nature of someone. The human’s behaviour is led to follow by observing the behaviors of others. Although, these two therapies aims to deal with a range of psychological difficulties, behaviour therapy tends to contribute directly to the patient for treating his/her feelings or action. However, in another way, behaviour therapy is not the best treatment which use to approach serious psychological disorder such as depression and anxiety disorder. Reference list: 1. Cherry, K (2010). The Everything Psychology Book: Explore the Human Psyche and Understand Why We Do the Things We Do . 2nd ed. 0: Adams Media Corporation. p5-8 2. Driessen E. (2011). The efficacy of short-term psychodynamic psychotherapy for depressive disorders with comorbid personality disorder. Psychiatry 74(1):58-71. 3. Driessen E; Cuijpers P; de Maat SC; Abbass AA; de Jonghe F; Dekker JJ: The efficacy of short-term psychodynamic psychotherapy for depression: a meta-analysis. Clin Psychol Rev 2010; 30:25–36 4. Elliott, A (1995). Psychoanalysis in contexts. USA: Routledge. P2. 5. Freud, S (2002). Sigmund Freud. London: Routledge. p. 5-7 6. Grohol, J. (2008). What is Good Mental Health?. Psych Central. Retrieved on October 20, 2013, from http://psychcentral.com/blog/archives/2008/06/02/what-is-good-mental-health/ 7. Lawrance A. Vitulano, Jacob Kraemer Tebes. Child and adolescent behaviour therapy. In: Melwin Lewis Ed: Child and Adolescent Psychiatry, A Comprehensive Textbook. Lippincott Williams & Wilkins, 2002:998-1015 8. Leichsenring, F. (2011). Long-term psychodynamic psychotherapy in complex mental disorder. The british Journal of Psycharity. 10 (2), p15-22. 9. Labardor, F. (2004). The spanish Journal of Psychology. Skinner and the Rise of Behavior Modification and Behavior Therapy. 7 (2), p178-187. 10. Markman ,A. (2013). Psychology Today. Available: http://www.psychologytoday.com/blog/ulterior-motives/201306/culture-affects-attention-goals-and-processes. 11. Peter, B. (2011). Sleep Restriction is an Effective Behavioral Therapy for Insomnia. 12. Steiner, J . (1997). Earky infantile develoment as reflected in the psychoanalytical process: step in integration. In: Elizabeth Bott Spillius psychoanalysis, literature and War. New York: Britush Library Cataloguing in Publication Data. p64-69